Mindfulness Meditation – A Daily Practice

Click below for a 5-minute guided Mindfulness Meditation. If you like, you may continue your meditation for as long as you like after the audio ends. Studies have shown that the brains of people who meditate and practice mindfulness regularly actually show enlargement of the areas associated with attention, compassion, and empathy. Likewise, the areas which stimulate … Continue reading Mindfulness Meditation – A Daily Practice