Mindfulness Meditation – A Daily Practice

Studies have shown that the brains of people who meditate and practice mindfulness regularly actually show enlargement of the areas associated with attention, compassion, and empathy. Likewise, the areas which stimulate negativity and stress reactions actually get smaller. In addition, mindfulness practices lift our mood, decrease stress-related hormones and chemicals such as cortisol, and strengthen the immune … Continue reading Mindfulness Meditation – A Daily Practice