How It Works
Peter is a Certified Coach, Trainer, and Certified Mindfulness & Meditation Teacher.
One-on-one coaching is accomplished through in-person meetings, conference calls, (e.g. Zoom) and email – customized to the level of support you want.
It’s important to bring commitment, a willingness to find and work your edges, and do some inner stretching. We also bring commitment: to be present and maintain a safe, non-judgmental space in which to honestly explore and grow, to maintain confidentiality, and to bring our best selves to the table. The goal is to be empowered and engaged in an authentic life that works – with ongoing access to support as needed to deal with change or unexpected circumstance. Individual sessions or coaching packages are available.
Coaching gives you an elevation of perspective – and offers the experience and tools that are usually needed to make important changes that last. Having someone in your corner can make all the difference when: – You need to assess your current situation, – clarify the strengths and potential you can draw on, – to make desirable changes & move forward with confidence.
Confidence and self-esteem benefit when we clarify core needs and values, live with a sense of purpose, and define our personal meaning in life. It’s also important to develop actionable plans for achieving goals that align with that purpose and meaning – this helps maintain both personal success and optimal well-being.
There is power in knowing what we want and what we don’t want, and holding intentions that serve both us and others. As we learn to access our inner ground of being and give that a leadership role in life, we live with more awareness, well-being, and enjoyment – finding satisfaction and freedom in a life well-lived.
Mindfulness-Based Coaching & Training uses tested processes for revealing deeper layers of our own resources and potential. We identify the unique qualities and values that give your life meaning and purpose and find ways to move into alignment with those core values in work, relationships, and everyday life. We create a vision and a plan for optimal well-being and a life that works, based on the unique and unrepeatable person that you are.
Contact Peter for a no-cost consultation: firstname.lastname@example.org 831 818-4275
What people are saying –
“Thank you, Peter, for helping me change direction and set my feet on a path that is true to myself. You’ve helped me stop spinning, and put practices in place that will stay with me for my lifetime. I am really appreciating the work that you do!” – Sarah Wise
“I’m feeling much more alive! When I feel stress, I’m able to scan myself, come back to my breath, and even laugh about it. This work has given me a strong relationship with a practice of awareness, and I am incredibly grateful.” – Austin Carlson
“I was confused. I was angry. I was trying to figure out what I was doing wrong. My life was a series of missed opportunities, missed jobs, missed promotions, and misunderstandings. Peter listened to me, to my deepest thoughts. We talked. He had me look within to get to know myself, to find out what I really wanted. He helped me make sense of it all and I found the courage to go for it. I made small changes in behavior with huge significant positive outcomes. I am now happily employed doing something I love and being rewarded for it. And never a dull day!” – Brad M.